One cup of Brussels sprout and kale salad is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 11.1 grams of fat, and 15.9 grams of carbohydrates.
Brussels Sprout And Kale Salad is a vibrant, nutrient-packed dish that perfectly blends the earthy flavors of tender Brussels sprouts and hearty kale. Tossed with a zesty lemon vinaigrette, it often features crunchy almonds and tart cranberries for added texture and sweetness. This salad hails from the farm-to-table movement, celebrating fresh and wholesome ingredients. Rich in vitamins A, C, and K, it supports a healthy immune system and promotes strong bones. Low in calories but high in fiber, it's an ideal choice for anyone looking to enjoy a flavorful yet nourishing meal.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
