1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprout and kale salad
Brussels Sprout and Kale Salad is a vibrant dish rooted in Western cuisine, celebrated for its nutrient-packed ingredients. This salad features finely shredded Brussels sprouts and kale, often accented with dried fruits like cranberries, nuts such as almonds or walnuts, and a tangy vinaigrette dressing. Additional toppings may include shaved Parmesan or seeds to enhance flavor and texture. Both kale and Brussels sprouts are cruciferous vegetables rich in fiber, vitamins A, C, and K, as well as antioxidants that support heart health and reduce inflammation. With minimal processing, this salad retains its wholesome, raw qualities while offering a satisfying crunch. Though typically nutrient-dense, calorie counts can rise depending on the amount of added toppings or sugary dressings, so portion control is key for maintaining its healthful appeal. Suitable for vegetarian diets, this salad is a refreshing way to boost greens in your meals.
