Brussels sprout and kale salad
One cup of Brussels sprout and kale salad is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Brussels Sprout And Kale Salad is a vibrant, nutrient-packed dish that perfectly blends the earthy flavors of tender Brussels sprouts and hearty kale. Tossed with a zesty lemon vinaigrette, it often features crunchy almonds and tart cranberries for added texture and sweetness. This salad hails from the farm-to-table movement, celebrating fresh and wholesome ingredients. Rich in vitamins A, C, and K, it supports a healthy immune system and promotes strong bones. Low in calories but high in fiber, it's an ideal choice for anyone looking to enjoy a flavorful yet nourishing meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories