One cup of Brussels salad is around 238.1 grams and contains approximately 102.4 calories, 8.0 grams of protein, 0.7 grams of fat, and 21.3 grams of carbohydrates.
Brussels Salad is a vibrant dish that showcases tender Brussels sprouts, often shredded or thinly sliced, combined with a medley of fresh ingredients like crispy apples, toasted nuts, and tangy cheese. Originating from Belgian cuisine, this salad bursts with flavor while offering a nutritious profile, rich in vitamins and fiber. The Brussels sprouts are a fantastic source of antioxidants, making it a heart-healthy choice. Tossed in a light vinaigrette, it's not only delicious but also a delightful way to elevate your meal with a refreshing crunch. Enjoy this deliciously healthy option any time of year!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
