1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels salad
Brussels Salad is a fresh and flavorful dish typically featuring shredded or roasted Brussels sprouts as the star ingredient. Common additions include dried cranberries, chopped nuts like almonds or pecans, grated Parmesan cheese, and a tangy vinaigrette made of olive oil, lemon juice, or balsamic vinegar. Originating from European or modern fusion cuisine, this salad is celebrated for its balance of crunch, zest, and sweetness. Brussels sprouts are highly nutritious, rich in antioxidants, fiber, vitamin C, and vitamin K. The olive oil adds healthy fats, while the nuts contribute protein and additional nutrients. However, some versions may include higher-calorie elements like candied nuts or excessive cheese, which can increase fat and sugar content. Overall, Brussels Salad offers a wholesome and nutrient-packed option that can fit well into a balanced diet, particularly when consumed with mindful portions and lighter toppings.
