Brussels salad
One cup of Brussels salad is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Brussels Salad is a vibrant dish that showcases tender Brussels sprouts, often shredded or thinly sliced, combined with a medley of fresh ingredients like crispy apples, toasted nuts, and tangy cheese. Originating from Belgian cuisine, this salad bursts with flavor while offering a nutritious profile, rich in vitamins and fiber. The Brussels sprouts are a fantastic source of antioxidants, making it a heart-healthy choice. Tossed in a light vinaigrette, it's not only delicious but also a delightful way to elevate your meal with a refreshing crunch. Enjoy this deliciously healthy option any time of year!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 21.3095g | 0% |
| Dietary Fiber 9.0476g | 0% |
| Total Sugars 4.6429g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 926.1905mg | 0% |
Source of Calories