One cup of Brussels and lentils salad is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Brussels And Lentils Salad is a vibrant, nutritious dish brimming with flavor and texture. Featuring tender roasted Brussels sprouts, protein-rich lentils, and a medley of fresh herbs, this salad brings together the essence of rustic European cuisine. Drizzled with a zesty lemon vinaigrette, it’s both refreshing and filling. Packed with vitamins, minerals, and fiber, this salad supports a healthy diet while being perfect for a light lunch or a side dish. Enjoy the delightful crunch of Brussels and the hearty goodness of lentils in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
