1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts with cheese and bacon
Brussels Sprouts with Cheese and Bacon is a flavorful dish combining tender, roasted Brussels sprouts with crispy bacon and melted cheese, often cheddar or parmesan, for a rich, savory experience. Originating from European-inspired cuisine, this dish highlights the versatility of Brussels sprouts, a nutrient-packed vegetable known for its high fiber, vitamin K, and vitamin C content. While the sprouts provide a healthy base, the addition of bacon contributes protein but increases saturated fat and sodium levels. The cheese adds calcium and protein, though it also brings extra fat and calories. A well-loved side dish or appetizer, this recipe balances indulgence with the health benefits of its vegetable components, offering robust flavors that make enjoying greens more appealing.
