One cup of Brussel sprouts with cheese and bacon is around 154 grams and contains approximately 216.0 calories, 11.0 grams of protein, 15.0 grams of fat, and 10.3 grams of carbohydrates.
Brussel Sprouts With Cheese And Bacon are a delicious blend of savory and satisfying flavors. This dish features tender, roasted brussel sprouts, perfectly complemented by crispy bacon bits and a rich, melty cheese sauce. Originating in European cuisine, brussel sprouts are known for their health benefits, packed with vitamins C and K, while bacon adds a touch of indulgence. While this dish is a crowd-pleaser that transforms a humble vegetable into a decadent treat, moderation is key to enjoy its delightful balance of flavors. Perfect as a side or a main, it’s comfort food reimagined!
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 380.0 mg | 16% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
