1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts with bacon
Brussels Sprouts with Bacon is a savory dish that marries the robust taste of caramelized Brussels sprouts with the salty richness of crispy bacon. Rooted in European cuisine, this recipe has gained popularity worldwide for its comforting yet flavorful appeal. Typically seasoned with garlic, olive oil, or balsamic vinegar, its simplicity allows the natural flavors to shine. Brussels sprouts are nutrient-dense, boasting high levels of vitamin K, vitamin C, fiber, and antioxidants that support overall health. However, the addition of bacon, while adding protein and a deep smoky flavor, can increase the dish's sodium and saturated fat content. Moderation and mindful preparation, such as using less bacon or opting for leaner cuts, can ensure a balance between indulgence and nutrition. Perfect as a side dish or main accompaniment, it delivers both health benefits and irresistible taste in each bite.
