1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts with bacon bits
Brussels Sprouts with Bacon Bits is a savory side dish that combines tender, roasted or sautéed Brussels sprouts with the smoky crunch of crispy bacon. Originating from European cuisine, particularly Belgian where Brussels sprouts are widely grown, this dish is often enhanced with olive oil, garlic, or balsamic glaze for added flavor. Nutritionally, Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants, promoting gut health and supporting the immune system. However, the addition of bacon can increase the dish's saturated fat and sodium levels, making portion control important for balanced dietary intake. This dish provides a great way to incorporate nutrient-dense vegetables into meals while indulging in the irresistible richness of bacon. Suitable for many palates, it’s a delicious fusion of earthy greens and salty decadence.
