1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts oven roasted with oilve oil
Oven-roasted Brussels sprouts with olive oil are a simple, flavorful side dish rooted in European cuisine. Made by tossing halved Brussels sprouts in extra virgin olive oil, salt, and pepper before roasting until caramelized, this recipe transforms the naturally bitter vegetable into a crispy, mildly sweet delicacy. Brussels sprouts are nutrient-dense, providing vitamins C and K, fiber, and antioxidants that support immune health and digestion. Olive oil adds heart-healthy monounsaturated fats and enhances their earthy flavor. While roasting at high heat preserves nutrients and creates a satisfying texture, excessive oil or added toppings like cheese and bacon may increase calorie and fat content. This dish is a healthy and versatile option when enjoyed in moderation, pairing well with a range of meals and providing essential nutrients in a delicious form.
