One cup of Brussel sprouts oven roasted with oilve oil is around 250 grams and contains approximately 375 calories, 10 grams of protein, 25 grams of fat, and 30 grams of carbohydrates.
Brussel Sprouts Oven Roasted With Olive Oil are a delightful and nutritious side dish that elevates any meal. Originating from Belgium, these small green vegetables are tossed in high-quality olive oil and roasted to perfection. The result? A crispy, caramelized exterior that enhances their natural earthy flavors. Packed with vitamins K and C, fiber, and antioxidants, they offer a healthy boost to your diet, supporting heart health and reducing inflammation. Simple, delicious, and vibrant, these oven-roasted Brussel sprouts are a must-try for any home cook looking to add a nutritious touch to their table.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 972.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
