1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 684.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts
Brussels sprouts are small, leafy green vegetables belonging to the Brassica family, closely related to cabbage, broccoli, and kale. Native to Belgium, they are a staple in European cuisine and have gained global popularity for their unique, slightly nutty flavor and versatility in dishes. Rich in vitamins C and K, Brussels sprouts are excellent for supporting immune health and bone strength. They are also high in fiber, promoting digestion, and contain antioxidants like kaempferol, which may reduce inflammation and protect against chronic diseases. Packed with essential nutrients like folate, potassium, and manganese, they support heart and cellular health. While highly nutritious, some preparation methods, like frying or adding heavy sauces, can reduce their health benefits. For maximum nutrient retention, steaming, roasting, or sautéing is recommended. Brussels sprouts prove to be a powerhouse vegetable for those seeking balanced and wholesome nutrition.
