One cup of Brussel sprouts is around 236.4 grams and contains approximately 84.8 calories, 6.1 grams of protein, 2.4 grams of fat, and 16.7 grams of carbohydrates.
Brussel Sprouts are nutritious, green vegetable gems belonging to the cabbage family. Originating in Brussels, Belgium, these tiny cabbages pack a powerful punch of vitamins C and K, along with fiber and antioxidants. Whether roasted, sautéed, or steamed, their slightly nutty flavor complements a variety of cuisines, from classic European dishes to modern salads. Low in calories but high in nutrients, Brussel Sprouts support heart health and aid digestion, making them a fantastic addition to any meal. Embrace the sprout and discover a delicious way to nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
84.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 4.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
