Brussel sprouts

Item Rating: 92/100

One cup of Brussel sprouts is around 88 grams and contains approximately 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.

Brussel Sprouts are nutritious, green vegetable gems belonging to the cabbage family. Originating in Brussels, Belgium, these tiny cabbages pack a powerful punch of vitamins C and K, along with fiber and antioxidants. Whether roasted, sautéed, or steamed, their slightly nutty flavor complements a variety of cuisines, from classic European dishes to modern salads. Low in calories but high in nutrients, Brussel Sprouts support heart health and aid digestion, making them a fantastic addition to any meal. Embrace the sprout and discover a delicious way to nourish your body!

Nutrition Facts

Serving size	(88g)

Amount per serving	% Daily Value*
Calories	42.8718

Total Fat 0.3384g	0%
Saturated Fat 0.1128g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.8205mg	0%
Total Carbohydrate 9.0256g	0%
Dietary Fiber 3.7231g	0%
Total Sugars 2.1436g
Protein 3.3847g	0%

Vitamin D 0IU	0%
Calcium 41.7436mg	0%
Iron 1.3539mg	0%
Potassium 385.8461mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 25.7%

Carbs: 68.5%