Brussel sprouts cooked in butter with peanuts
One cup of Brussel sprouts cooked in butter with peanuts is around 240 grams and contains approximately 360 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Brussel Sprouts Cooked In Butter With Peanuts are a delightful twist on a classic vegetable dish. This recipe combines tender, sautéed Brussels sprouts with rich, creamy butter, adding a nutty crunch from roasted peanuts. Originating from European cuisine, these sprouts are not only flavorful but also packed with nutrients, including vitamins C and K, and are high in fiber. While the butter adds richness, the peanuts contribute healthy fats, making this dish a satisfying treat. Perfect as a side or a main course, it's a delicious way to enjoy a nutritious green!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 24mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 4.8g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 960mg | 0% |
Source of Calories