One cup of Brussel sprouts cooked in butter with peanuts is around 240 grams and contains approximately 360 calories, 12 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Brussel Sprouts Cooked In Butter With Peanuts are a delightful twist on a classic vegetable dish. This recipe combines tender, sautéed Brussels sprouts with rich, creamy butter, adding a nutty crunch from roasted peanuts. Originating from European cuisine, these sprouts are not only flavorful but also packed with nutrients, including vitamins C and K, and are high in fiber. While the butter adds richness, the peanuts contribute healthy fats, making this dish a satisfying treat. Perfect as a side or a main course, it's a delicious way to enjoy a nutritious green!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
