One cup of Brussel sprouts and potatos is around 150 grams and contains approximately 66 calories, 3 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Brussel Sprouts and Potatoes are a delightful and nutritious duo, perfect for any meal. Originating from Europe, this classic combination brings together the earthy flavor of roasted potatoes and the slightly nutty taste of Brussel sprouts. Packed with vitamins C and K, these vegetables are low in calories yet high in fiber, making them a fantastic choice for a healthy diet. When roasted to perfection, they develop a crispy texture that enhances their natural sweetness. Whether tossed in olive oil, seasoned with herbs, or enjoyed in a comforting casserole, Brussel Sprouts and Potatoes are a delicious way to embrace wholesome eating.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
