Brussel sprouts and potatos

Item Rating: 90/100

One cup of Brussel sprouts and potatos is around 238 grams and contains approximately 103 calories, 8.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.

Brussel Sprouts and Potatoes are a delightful and nutritious duo, perfect for any meal. Originating from Europe, this classic combination brings together the earthy flavor of roasted potatoes and the slightly nutty taste of Brussel sprouts. Packed with vitamins C and K, these vegetables are low in calories yet high in fiber, making them a fantastic choice for a healthy diet. When roasted to perfection, they develop a crispy texture that enhances their natural sweetness. Whether tossed in olive oil, seasoned with herbs, or enjoyed in a comforting casserole, Brussel Sprouts and Potatoes are a delicious way to embrace wholesome eating.

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	102.7027

Total Fat 0.8108g	0%
Saturated Fat 0.2702g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 59.4595mg	0%
Total Carbohydrate 21.6216g	0%
Dietary Fiber 8.1081g	0%
Total Sugars 5.4053g
Protein 8.1081g	0%

Vitamin D 0IU	0%
Calcium 100.0001mg	0%
Iron 3.2432mg	0%
Potassium 924.3244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 25.7%

Carbs: 68.5%