1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 924.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts and potatos
Brussels sprouts and potatoes are a hearty and nutritious combination that bring together flavors of European cuisine. Brussels sprouts, small leafy green buds resembling mini cabbages, are rich in vitamins C and K, fiber, and antioxidants, making them a great choice for immune support and heart health. Potatoes, a staple in many diets globally, originated from South America but are widely enjoyed in European dishes. They provide carbohydrates for energy, along with potassium and vitamin B6. Together, they offer a balanced side dish, pairing the earthy sweetness of roasted Brussels sprouts with the comforting starchy texture of potatoes. Prepared in healthier ways, such as roasting or boiling, this duo can be a nutritious complement to a meal, though fried preparations or excessive butter might lessen their health value. Enjoy this timeless pairing as a delicious way to incorporate more vegetables into your diet.
