One cup of Brussel sprout is around 236.2 grams and contains approximately 291.7 calories, 25 grams of protein, 0 grams of fat, and 66.7 grams of carbohydrates.
Brussel Sprouts are tiny, nutritious vegetables that belong to the cabbage family. They are packed with vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. Originating from Belgium, these little green gems are a staple in European cuisine, often roasted, sautéed, or steamed to perfection. Despite their sometimes polarizing reputation, when cooked right, they offer a deliciously nutty flavor. They're low in calories and high in nutrients, supporting digestion and overall wellness. So, whether you're savoring them in a salad or as a side dish, Brussel Sprouts are a fantastic addition to any meal!
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
