Brussel sprout kale salad
One cup of Brussel sprout kale salad is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.
Brussel Sprout Kale Salad is a vibrant, nutrient-packed dish featuring finely shaved brussel sprouts and hearty kale, combined for a delightful crunch. Tossed with sweet cranberries, crunchy almonds, and a zesty lemon vinaigrette, this salad bursts with flavor while offering a refreshing twist on classic greens. Originating from farm-to-table cuisine, it’s rich in vitamins A, C, and K, promoting a healthy immune system and strong bones. Perfect as a light lunch or a side, this salad not only satisfies your taste buds but also fuels your body with wholesome goodness. Enjoy the balance of textures and nutrients in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 750mg | 0% |
Source of Calories