One cup of Brussel sprout kale salad is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 11.1 grams of fat, and 15.9 grams of carbohydrates.
Brussel Sprout Kale Salad is a vibrant, nutrient-packed dish featuring finely shaved brussel sprouts and hearty kale, combined for a delightful crunch. Tossed with sweet cranberries, crunchy almonds, and a zesty lemon vinaigrette, this salad bursts with flavor while offering a refreshing twist on classic greens. Originating from farm-to-table cuisine, it’s rich in vitamins A, C, and K, promoting a healthy immune system and strong bones. Perfect as a light lunch or a side, this salad not only satisfies your taste buds but also fuels your body with wholesome goodness. Enjoy the balance of textures and nutrients in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
