1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprout kale salad
Brussels Sprout Kale Salad is a nutrient-packed dish often featured in modern health-conscious cuisine. Originating from a fusion of trends in Western salads, this dish combines finely shredded Brussels sprouts and tender kale leaves, both rich in vitamins and minerals. Tossed with a tangy vinaigrette, it may include delightful additions such as dried cranberries, toasted nuts, parmesan cheese, or seeds for texture and flavor variety. Brussels sprouts provide an excellent source of vitamin C, fiber, and antioxidants, while kale is celebrated for its high levels of vitamin K, iron, and calcium. Typically low in calories, this salad is a heart-healthy choice that supports digestion and immune health, though attention should be paid to the dressing and toppings, as these can add sodium and fats. Perfect as a side dish or light entrée, it's a smart option for those seeking a nutritious and flavorful meal.
