One cup of Brussel sprout boiled is around 156 grams and contains approximately 56.0 calories, 4 grams of protein, 0.8 grams of fat, and 11.1 grams of carbohydrates.
Brussel Sprout Boiled are tender, vibrant green vegetables packed with nutrients. Originating from Belgium, these mini cabbages are rich in vitamins C and K, making them a powerhouse for boosting your immune system and supporting bone health. When boiled, they develop a mild, slightly sweet flavor that pairs perfectly with various cuisines. Low in calories and high in fiber, Brussel Sprout Boiled are an excellent addition to any meal, promoting digestion and satiety. Discover the delightfully wholesome taste of this nutritious veggie!
Log this food in SnapCalorie
Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 495 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
