1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.1 grams of carbohydrates.
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Nutrition Information
Calories |
102.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 924.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprout boiled
Boiled Brussels sprouts are a nutritious and versatile vegetable with a distinct, mildly earthy flavor. Originating from Europe and closely associated with Belgian cuisine, these small, green cruciferous vegetables are rich in vitamins and minerals. A single serving is packed with vitamin C, vitamin K, fiber, and antioxidants that support immune health, digestion, and cellular repair. Their low calorie count makes them a healthy choice for weight management while promoting heart health due to their ability to lower cholesterol levels. However, boiling can sometimes reduce certain heat-sensitive nutrients, making steaming or roasting alternative options to retain more nutritional value. Mild in taste when boiled, they pair well with seasoning, sauces, or other vegetables, making them a staple in diverse dishes globally. While an excellent source of nutrition, their sulfur compounds may cause mild bloating for sensitive individuals. Overall, boiled Brussels sprouts are a wholesome and nutrient-dense addition to any meal.
