Brussel sprout boiled

Item Rating: 91/100

One cup of Brussel sprout boiled is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Brussel Sprout Boiled are tender, vibrant green vegetables packed with nutrients. Originating from Belgium, these mini cabbages are rich in vitamins C and K, making them a powerhouse for boosting your immune system and supporting bone health. When boiled, they develop a mild, slightly sweet flavor that pairs perfectly with various cuisines. Low in calories and high in fiber, Brussel Sprout Boiled are an excellent addition to any meal, promoting digestion and satiety. Discover the delightfully wholesome taste of this nutritious veggie!

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Portion size

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	102.2703

Total Fat 0.7135g	0%
Saturated Fat 0.1427g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.5676mg	0%
Total Carbohydrate 21.2865g	0%
Dietary Fiber 9.0378g	0%
Total Sugars 5.2324g
Protein 8.0389g	0%

Vitamin D 0IU	0%
Calcium 85.6216mg	0%
Iron 2.8541mg	0%
Potassium 925.1892mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 26.0%

Carbs: 68.8%