1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brusqueta
Bruschetta is a classic Italian appetizer made from grilled bread rubbed with garlic and topped with a mixture of diced tomatoes, fresh basil, olive oil, and sometimes balsamic vinegar. This dish originates from Italy, where it was traditionally used to showcase fresh, seasonal produce and highlight the quality of olive oil. Bruschetta is a healthy choice overall, as it features antioxidant-rich ingredients like tomatoes and heart-healthy olive oil. Fresh basil adds vitamins A and K, promoting skin health and proper blood clotting. The bread provides energy-boosting carbohydrates, though its healthiness depends on the type used; whole-grain bread offers additional fiber compared to white bread. While generally light, bruschetta’s calorie content can increase if topped heavily with oil or cheese. Overall, bruschetta balances flavor and nutrition, making it an accessible and wholesome small plate option.
