One cup of Brusqueta is around 237 grams and contains approximately 426.0 calories, 17 grams of protein, 23.0 grams of fat, and 28.0 grams of carbohydrates.
Brusqueta is a delightful Italian appetizer featuring grilled bread topped with a vibrant mix of fresh ingredients. Typically crafted from crusty white or whole grain bread, it's slathered with ripe tomatoes, fragrant basil, aromatic garlic, and a drizzle of extra virgin olive oil. This colorful dish hails from Italy, celebrating simple, bold flavors. Packed with vitamins from the tomatoes and healthy fats from the olive oil, brusqueta is both delicious and nutritious. Enjoy it as a wholesome snack or a flavorful start to any meal!
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Nutrition Information
Calories |
426.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
