1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brusqueta mussarela e alho
Bruschetta Mussarela e Alho is a savory Italian-inspired appetizer featuring slices of toasted bread topped with melted mozzarella cheese and fragrant garlic. This dish showcases the rich essence of Mediterranean cuisine, combining the crunch of lightly browned bread with the creamy texture of cheese and the bold flavor of roasted garlic. Key ingredients include fresh mozzarella, minced garlic, olive oil, and a sprinkle of herbs like oregano or basil for added depth. While offering a good source of calcium and protein from the cheese and heart-healthy fats from olive oil, this dish can also be high in sodium and calories, especially if consumed in large portions or with excessive cheese. As a flavorful starter or snack, it encourages mindful enjoyment, pairing well with a fresh salad or light vegetable side to balance the richness.
