1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brushetta
Bruschetta is a traditional Italian appetizer known for its simplicity and vibrant flavors. It typically consists of toasted slices of bread, often rubbed with garlic and drizzled with olive oil, topped with a mixture of fresh tomatoes, basil, and sometimes onions or balsamic vinegar. Originating from Italy, bruschetta showcases the country’s love for fresh, high-quality ingredients. Nutritionally, it offers benefits from the olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants. The tomatoes and basil provide essential vitamins like Vitamin C and K, as well as lycopene, a powerful antioxidant. However, its healthfulness depends on portion size and preparation; excessive oil can increase calorie content, and variations with heavy toppings like cheese may add saturated fat. Overall, bruschetta is a flavorful and relatively healthy choice when enjoyed in moderation, making it a popular appetizer in Mediterranean-inspired diets.
