1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruseel sprout salad
Brussels Sprout Salad is a vibrant dish that blends the robust flavor of shaved or roasted Brussels sprouts with a medley of fresh ingredients. Commonly associated with Western and European cuisines, the salad often features tangy additions like dried cranberries, sharp cheeses such as Parmesan, crunchy nuts like almonds or walnuts, and a zesty vinaigrette. Packed with fiber, vitamins C and K, and antioxidants, this salad supports heart health and aids digestion. Its mix of healthy fats from nuts and olive oil enhances nutrient absorption, while the Brussels sprouts offer anti-inflammatory benefits. However, caloric content can increase with sugary add-ins or heavier dressings, so mindful preparation is key. Perfect as a side dish or a light main course, Brussels Sprout Salad delivers both flavor and nutritional value, making it a favorite for those seeking a wholesome, satisfying meal.
