One cup of Bruseel sprout salad is around 238.1 grams and contains approximately 102.4 calories, 8.0 grams of protein, 0.7 grams of fat, and 21.3 grams of carbohydrates.
Brussels Sprout Salad is a vibrant and nutritious dish bursting with flavor. This salad features fresh, shredded Brussels sprouts, crunchy almonds, sweet cranberries, and tangy feta cheese, all tossed in a zesty lemon vinaigrette. Originating from European cuisine, it combines hearty greens with delightful textures and tastes. Packed with vitamins A and C, fiber, and antioxidants, it promotes digestive health and boosts immunity. Plus, it's low in calories, making it a perfect guilt-free addition to any meal. Enjoy this refreshing salad as a delightful side or a light main course!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
