1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetti
Bruschetta is a classic Italian antipasto that combines fresh, flavorful ingredients on a toasted bread base. Traditionally, it features slices of crusty Italian bread rubbed with garlic, drizzled with olive oil, and topped with diced tomatoes, basil, and salt. Variations may include mozzarella, balsamic glaze, or other toppings. Originating in Italy, bruschetta captures the essence of Mediterranean cuisine, emphasizing simplicity and freshness. This dish is a healthy option due to its use of heart-healthy olive oil, antioxidant-rich tomatoes, and fiber from whole-grain bread when chosen. However, its nutritional profile can vary depending on toppings and portion sizes. Cheese or added oils may increase calories and saturated fat content. Bruschetta is an excellent appetizer or snack, balancing nutrients while showcasing Italy's culinary tradition.
