Bruschette with lardo

Bruschette with lardo

Appetizer

Item Rating: 51/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
23.7
protein
94.6
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1419.5 mg 61%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.4%
9.6%
51.9%
Fat: 511 cal (51.9%)
Protein: 94 cal (9.6%)
Carbs: 378 cal (38.4%)

About Bruschette with lardo

Bruschette with Lardo is a savory Italian appetizer featuring toasted bread slices topped with thinly sliced lardo, a type of cured pork fat known for its rich flavor. Originating from Italy, this dish celebrates the country’s tradition of utilizing simple yet high-quality ingredients. To enhance its taste, bruschette may be rubbed with garlic, drizzled with olive oil, or topped with herbs like rosemary. While lardo provides a luxurious texture and flavor, it is high in saturated fat, making it a decadent but calorie-dense choice. On the healthier side, the olive oil and fresh herbs contribute heart-healthy fats and antioxidants. Perfect as a treat in moderation, Bruschette with Lardo encapsulates the rustic charm of Italian cuisine, highlighting indulgence through careful craftsmanship and minimal ingredients.