Bruschette pomodoro

Bruschette pomodoro

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
9.5
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.8%
11.3%
31.9%
Fat: 107 cal (31.9%)
Protein: 38 cal (11.3%)
Carbs: 190 cal (56.8%)

About Bruschette pomodoro

Bruschette Pomodoro is a classic Italian appetizer featuring toasted bread topped with a vibrant mixture of diced fresh tomatoes, olive oil, garlic, basil, and a touch of salt. Originating from Italy, this dish highlights the simplicity and freshness characteristic of Mediterranean cuisine. The tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, while olive oil contributes heart-healthy monounsaturated fats. Fresh basil adds flavor and potential anti-inflammatory properties. The toasted bread offers carbohydrates but may vary in nutritional value depending on the type of bread used. While generally light and wholesome, its healthfulness can be affected by the amount of oil or salt added. Bruschette Pomodoro is a delicious, nutrient-rich choice that embodies the essence of Italian culinary tradition, but portion control is advisable for those mindful of their caloric intake.