One cup of Bruschetta with white beans and tomatoes is around 240 grams and contains approximately 123 calories, 7.0 grams of protein, 4.5 grams of fat, and 15 grams of carbohydrates.
Bruschetta With White Beans And Tomatoes is a delightful Italian appetizer that combines crusty toasted bread topped with creamy white beans, vibrant, juicy tomatoes, and fresh herbs. This dish showcases the rustic flavors of Mediterranean cuisine, offering a burst of freshness in every bite. Packed with protein and fiber from the white beans, it's not just tasty but also healthy, making it a heart-healthy choice. Drizzled with a hint of olive oil and seasoned to perfection, this bruschetta is perfect for gatherings or a light snack, bringing a touch of Italy to your table!
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Nutrition Information
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.0 mg | 1% | |
| Sodium | 87 mg | 3% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
