1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with white beans and tomatoes
Bruschetta with White Beans and Tomatoes is a Mediterranean-inspired dish that combines fresh, wholesome ingredients for a flavorful and nutritious appetizer or snack. Originating from Italian cuisine, bruschetta traditionally features toasted bread rubbed with garlic and topped with various ingredients. This version includes hearty white beans, juicy tomatoes, and fragrant basil, all lightly dressed with olive oil and a touch of salt and pepper. The white beans provide plant-based protein and fiber, promoting satiety and digestive health, while the tomatoes are rich in vitamin C and antioxidants like lycopene, which support immune function and protect against cellular damage. Olive oil offers heart-healthy monounsaturated fats. While the bread base may add refined carbohydrates, choosing whole-grain options can enhance nutritional benefits. This dish is a delicious and balanced way to celebrate the vibrant flavors of the Mediterranean diet.
