1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with vegetables
Bruschetta with vegetables is a vibrant, Italian-inspired appetizer that showcases the simplicity and flavor of Mediterranean cuisine. Traditionally served on toasted slices of rustic bread, this dish is topped with a medley of fresh, seasonal vegetables like tomatoes, bell peppers, onions, and zucchini. Often seasoned with olive oil, garlic, basil, and balsamic vinegar, it combines refreshing flavors with rich, savory notes. Packed with vitamins, fiber, and antioxidants from the vegetables, bruschetta offers heart-healthy benefits and promotes overall wellness. Olive oil provides monounsaturated fats, which may support cardiovascular health. However, it is important to watch portion sizes as the bread base can contribute to higher carbohydrate intake. Ideal as a starter or light snack, Bruschetta with vegetables balances wholesome ingredients with crowd-pleasing taste, making it both nutritious and satisfying.
