One cup of Bruschetta with vegetables is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta with Vegetables is a delightful Italian appetizer that features toasted bread topped with a vibrant mix of fresh, diced vegetables. Traditionally made with ripe tomatoes, fragrant basil, red onions, and a drizzle of olive oil, this dish bursts with flavor and color. Its origin hails from the rustic countryside of Italy, celebrating simple, quality ingredients. Packed with vitamins and fiber, each bite offers heart-healthy benefits while satisfying your taste buds. Perfect as a light snack or an elegant starter, Bruschetta with Vegetables is a healthy choice that brings a taste of Italy to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
