1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with various toppings
Bruschetta with various toppings is a classic Italian appetizer that highlights fresh, flavorful ingredients on toasted bread. Originating from central Italy, traditional bruschetta features rustic slices of bread brushed with olive oil and lightly grilled, topped with a vibrant mixture of diced tomatoes, garlic, basil, and olive oil. Variations may include toppings like creamy avocado, tangy goat cheese, roasted vegetables, smoked salmon, or bean spreads, offering a versatile dish for any palate. Rich in antioxidants from fresh vegetables, heart-healthy fats from olive oil, and fiber from whole-grain bread options, bruschetta can be a nutritious choice. However, aspects like added cheeses, processed meats, or excessive olive oil can elevate calorie and sodium content, making portion control key for maintaining balance. With a focus on fresh, wholesome toppings, bruschetta is a delicious way to enjoy a taste of Italian cuisine while supporting a balanced diet.
