1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tuna
Bruschetta with Tuna is a delightful Italian-inspired dish that combines fresh, wholesome ingredients with bold, savory flavors. Originating in Italy as a classic antipasto, this variation features crisp slices of toasted bread topped with a mixture of tuna, olive oil, diced tomatoes, garlic, capers, and fresh herbs like parsley or basil. The high-protein tuna is a great source of omega-3 fatty acids, supporting heart health and brain function. Olive oil contributes healthy monounsaturated fats, while the tomatoes are rich in antioxidants like vitamin C and lycopene. The garlic adds immune-boosting properties and capers bring a tangy flavor with minimal calories. While nutritious overall, moderation is key; the bread provides carbohydrates and the oil may add extra calories if used excessively. Perfect as a light meal or appetizer, Bruschetta with Tuna offers a balanced combination of flavor and wellness within the Mediterranean diet.
