One cup of Bruschetta with tuna is around 236.6 grams and contains approximately 394 calories, 24 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Bruschetta With Tuna is a delightful Italian appetizer that combines crispy toasted bread with a savory tuna topping. This dish features fresh ingredients like canned tuna, ripe tomatoes, fragrant basil, and a drizzle of olive oil, bringing together Mediterranean flavors in every bite. Packed with protein and omega-3 fatty acids from the tuna, it's a heart-healthy choice that's both delicious and nourishing. Perfect for gatherings or a light meal, Bruschetta With Tuna is a vibrant way to enjoy the essence of Italian cuisine while keeping it wholesome.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
