Bruschetta with tuna and greens
One cup of Bruschetta with tuna and greens is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Bruschetta with Tuna and Greens is a delightful fusion of flavors, bringing together the freshness of Italian cuisine with a nutritious twist. This vibrant dish features crispy toasted bread topped with succulent, high-quality tuna, tossed in a zesty olive oil and lemon dressing. Accompanied by a medley of fresh greens like arugula and spinach, it adds a crunch that's both satisfying and healthy. Rich in omega-3 fatty acids and packed with vitamins, Bruschetta with Tuna and Greens is not only a delicious appetizer but also a wholesome choice ideal for any meal. Enjoy this refreshing delight that celebrates both flavor and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories