One cup of Bruschetta with tuna and greens is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Bruschetta with Tuna and Greens is a delightful fusion of flavors, bringing together the freshness of Italian cuisine with a nutritious twist. This vibrant dish features crispy toasted bread topped with succulent, high-quality tuna, tossed in a zesty olive oil and lemon dressing. Accompanied by a medley of fresh greens like arugula and spinach, it adds a crunch that's both satisfying and healthy. Rich in omega-3 fatty acids and packed with vitamins, Bruschetta with Tuna and Greens is not only a delicious appetizer but also a wholesome choice ideal for any meal. Enjoy this refreshing delight that celebrates both flavor and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
