1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tuna and greens
Bruschetta with Tuna and Greens is a flavorful twist on the classic Italian appetizer. Featuring a base of toasted bread, typically drizzled with olive oil, it’s topped with a savory mixture of tuna, fresh greens like arugula or spinach, and a medley of herbs. Often accented with ingredients such as cherry tomatoes, capers, or lemon juice, this dish offers a balance of vibrant flavors and textures. High in protein from the tuna, it’s also rich in omega-3 fatty acids, which support heart health. The greens provide essential vitamins and antioxidants, while olive oil contributes healthy fats. However, depending on preparation, sodium levels may be elevated due to canned tuna or added seasonings. An appealing choice for those seeking a blend of Mediterranean-inspired nutrition and taste, Bruschetta with Tuna and Greens makes for a simple, wholesome snack or starter.
