One cup of Bruschetta with tomatoes is around 184 grams and contains approximately 77.3 calories, 1.5 grams of protein, 5.4 grams of fat, and 7.0 grams of carbohydrates.
Bruschetta with tomatoes is a delightful Italian appetizer that features a base of toasted, crusty bread topped with vibrant, fresh tomatoes, fragrant basil, and a drizzle of olive oil. This dish hails from the sun-kissed regions of Italy, celebrating simplicity and fresh ingredients. Rich in vitamins and antioxidants, the tomatoes provide a burst of flavor while adding nutrients, making it a healthy choice. The whole grain or artisanal bread offers fiber, and the olive oil is packed with heart-healthy fats. Perfect for parties or as a light snack, bruschetta with tomatoes is a delicious way to enjoy summer's bounty!
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Nutrition Information
Calories |
77.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.6 mg | 5% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 308.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
