1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes
Bruschetta with tomatoes is a classic Italian appetizer celebrated for its simplicity and vibrant flavors. Traditionally made with toasted slices of rustic bread, it is topped with a mixture of ripe diced tomatoes, fresh basil, garlic, olive oil, and a dash of salt and pepper, creating a colorful and aromatic dish. Originating from Italy, this dish highlights the Mediterranean diet’s focus on fresh, wholesome ingredients. Rich in antioxidants from the tomatoes, heart-healthy fats from the olive oil, and flavor-enhancing herbs like basil, bruschetta offers several nutritional benefits. It’s a low-calorie option and provides vitamin C, potassium, and lycopene, contributing to immune support and heart health. However, depending on the amount of olive oil used, its fat content can add up, and pairing it with white bread may reduce fiber intake. Opting for whole-grain bread can enhance its nutritional profile while maintaining its deliciously authentic essence.
