One cup of Bruschetta with tomatoes and rucola is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta With Tomatoes And Rucola is a delightful Italian appetizer that tantalizes the taste buds with its fresh ingredients. This dish features toasted bread topped with ripe, juicy tomatoes, fragrant basil, and peppery rucola, or arugula, creating a vibrant flavor profile. Originating from Italy, bruschetta embodies the essence of Mediterranean cuisine, celebrated for its simplicity and freshness. Packed with vitamins and antioxidants from the tomatoes and greens, it offers a healthy option that’s low in calories. Enjoy this delicious bite as a perfect start to any meal or a satisfying snack on its own!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
