1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes and rucola
Bruschetta with tomatoes and rucola is a delicious and nutritious dish rooted in Italian cuisine. Traditionally served as an appetizer, this dish features toasted slices of crusty bread, typically brushed with olive oil and garlic, topped with a vibrant mix of fresh diced tomatoes, fragrant basil, and peppery rucola (arugula). Olive oil adds healthy fats and essential antioxidants, while tomatoes provide a wealth of vitamin C, potassium, and lycopene, which supports heart health and immunity. Rucola contributes fiber, vitamin K, and folate, further enhancing its nutritional profile. While generally considered light and wholesome, the dish can be calorie-dense if heavily loaded with oil or paired with overly rich bread varieties. Enjoyed in moderation, bruschetta with tomatoes and rucola is a simple yet flavorful way to incorporate fresh produce and heart-healthy ingredients into your diet.
