Bruschetta with tomatoes and rucola
One cup of Bruschetta with tomatoes and rucola is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Bruschetta With Tomatoes And Rucola is a delightful Italian appetizer that tantalizes the taste buds with its fresh ingredients. This dish features toasted bread topped with ripe, juicy tomatoes, fragrant basil, and peppery rucola, or arugula, creating a vibrant flavor profile. Originating from Italy, bruschetta embodies the essence of Mediterranean cuisine, celebrated for its simplicity and freshness. Packed with vitamins and antioxidants from the tomatoes and greens, it offers a healthy option that’s low in calories. Enjoy this delicious bite as a perfect start to any meal or a satisfying snack on its own!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories