1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes and olives
Bruschetta with Tomatoes and Olives is a classic Italian appetizer that combines fresh, wholesome ingredients with bold Mediterranean flavors. Traditionally served on toasted slices of rustic bread rubbed with garlic, this dish is topped with a vibrant mixture of diced tomatoes, black or Kalamata olives, extra virgin olive oil, fresh basil, and a pinch of sea salt and cracked pepper. Rich in antioxidants from the tomatoes and olives, it's a heart-healthy choice that supports immune function and reduces inflammation. Olive oil contributes beneficial monounsaturated fats, promoting cardiovascular health, while fresh basil adds a burst of vitamins A and K. However, moderation is key, as bruschetta's bread base can be high in carbs, and excessive use of oil or olives may increase calorie content. Balanced and flavorful, this dish offers a nutritious way to savor the taste of Italy.
