One cup of Bruschetta with tomatoes and feta is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta With Tomatoes And Feta is a delightful Italian appetizer bursting with fresh flavors. This vibrant dish features toasted slices of rustic bread topped with juicy, ripe tomatoes, crumbled feta cheese, and a drizzle of extra virgin olive oil. Fresh basil and a touch of garlic enhance its Mediterranean essence, making it not only delicious but also rich in vitamins and antioxidants. Low in calories and high in healthy fats, it’s a perfect snack or starter that brings a taste of Italy to your table. Enjoy a bite of sunshine with every delicious crunch!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
