1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes and feta
Bruschetta with Tomatoes and Feta is a vibrant, flavorful dish rooted in Italian cuisine, famous for its simplicity and fresh ingredients. Traditionally served as an appetizer, this recipe features toasted slices of rustic bread topped with a mixture of juicy ripe tomatoes, creamy feta cheese, fresh basil, garlic, olive oil, and a hint of balsamic vinegar. Packed with nutrients, it offers heart-healthy benefits from the olive oil and antioxidant-rich tomatoes. Feta cheese provides calcium and protein but should be enjoyed in moderation due to its salt content. The bread provides complex carbohydrates, although whole-grain options can boost nutritional value. Light and refreshing, Bruschetta with Tomatoes and Feta is a delicious way to celebrate Mediterranean flavors while incorporating healthy ingredients into your diet. Perfect for sharing, it strikes a balance between indulgence and wholesome eating.
