1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes and feta cheese
Bruschetta with Tomatoes and Feta Cheese is a delicious Italian-inspired dish that combines fresh ingredients for a flavorful appetizer or snack. Traditional bruschetta is made with slices of toasted or grilled bread, typically drizzled with olive oil, and topped with a tomato-based mixture. This variation includes diced ripe tomatoes, creamy crumbled feta cheese, fresh basil, garlic, and olive oil, creating a vibrant balance of tangy and savory flavors. Rich in antioxidants from the tomatoes and heart-healthy fats from the olive oil, it’s a nutritious option when eaten in moderation. Feta cheese adds a source of calcium and protein but contributes sodium, so mindful portioning is recommended. This dish is a versatile addition to Mediterranean-style meals, offering a colorful, wholesome bite perfect for gatherings or quick healthy eating.
