One cup of Bruschetta with tomatoes and feta cheese is around 238.1 grams and contains approximately 357 calories, 12 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Bruschetta With Tomatoes And Feta Cheese is a delightful Italian appetizer that combines ripe, juicy tomatoes diced and tossed with fresh basil and a splash of olive oil. Each slice of crispy toasted bread is topped with this vibrant mixture, along with creamy, tangy feta cheese that adds a rich depth of flavor. This dish showcases the best of Mediterranean cuisine, known for its fresh ingredients and healthy fats. Packed with vitamins from the tomatoes and protein from the feta, this bruschetta is not only delicious but also a wholesome choice for your next gathering. Enjoy a bite of Italy that’s as healthy as it is satisfying!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
