One cup of Bruschetta with tomatoes and cheese is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta with Tomatoes and Cheese is a delightful Italian appetizer that features crispy toasted bread topped with fresh, juicy tomatoes, fragrant basil, and creamy cheese, often mozzarella or ricotta. Originating from central Italy, this dish showcases the vibrant flavors of Mediterranean cuisine. Packed with vitamins from the tomatoes and healthy fats from the cheese, it’s a tasty yet nutritious option. With its fresh ingredients and simple preparation, Bruschetta is perfect for any occasion, offering a burst of flavor that transports you straight to an Italian bistro. Enjoy this classic treat, a perfect blend of health and indulgence!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
