1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoe and ricotta cheesw
Bruschetta with Tomato and Ricotta Cheese is a delicious Italian appetizer that combines freshness and creaminess in every bite. Originating from Italy, bruschetta traditionally features toasted bread topped with flavorful ingredients. In this version, crusty bread is brushed with olive oil and toasted, then topped with a vibrant mixture of ripe tomatoes, creamy ricotta cheese, fresh basil, and a drizzle of balsamic glaze. This dish offers a balance of textures and flavors while providing healthful benefits. Tomatoes are rich in vitamin C, antioxidants, and lycopene, which support immunity and heart health. Ricotta adds protein and calcium, important for bone health, while olive oil brings heart-healthy fats. However, it's worth noting that due to the bread and cheese, bruschetta can be higher in calories and carbohydrates, making portion control key for those mindful of their intake. Simple, flavorful, and nutritious, this dish celebrates the essence of Mediterranean cuisine.
