One cup of Bruschetta with tomatoe and ricotta cheesw is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta with tomato and ricotta cheese is a delightful Italian appetizer that combines crisp, toasted bread topped with fresh, juicy tomatoes and creamy ricotta. This dish hails from the sunny landscapes of Italy, where fresh ingredients reign supreme. The vibrant tomatoes are packed with vitamins, while ricotta adds protein and a rich texture. Served with a drizzle of olive oil and a sprinkle of basil, this bruschetta is not only bursting with flavor but also offers a healthy dose of antioxidants. Perfect for sharing or as a refreshing snack, it captures the essence of Mediterranean cuisine in every bite.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
