1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomato and olive
Bruschetta with Tomato and Olive is a classic Italian appetizer celebrated for its simplicity and vibrant flavors. This dish features a base of toasted or grilled bread, traditionally brushed with olive oil and a hint of garlic for added depth. The topping consists of diced ripe tomatoes and black or green olives, seasoned with fresh basil, salt, pepper, and often a drizzle of balsamic vinegar. Known for its Mediterranean roots, bruschetta highlights heart-healthy ingredients like olive oil and tomatoes, which are rich in antioxidants such as lycopene. These components can support cardiovascular health. However, the dish's nutritional profile can vary based on preparation—opting for whole-grain bread can boost fiber content, while moderating olive oil use helps control calorie intake. Bruschetta is a wholesome choice when consumed in moderation, offering a balance of healthy fats, fiber, and fresh flavors that align with the principles of the Mediterranean diet.
