1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomato and arugula
Bruschetta with Tomato and Arugula is a classic Italian appetizer that combines fresh, wholesome ingredients for a flavorful and nutritious dish. Originating from Italy, bruschetta traditionally features toasted slices of bread topped with a variety of ingredients. This version highlights ripe, juicy tomatoes, peppery arugula, garlic, extra virgin olive oil, and a dash of balsamic vinegar. Packed with antioxidants like lycopene from tomatoes and nutrient-rich arugula, it provides vitamins A, C, and K along with healthy fats from the olive oil. The whole-grain or sourdough bread can add fiber to the dish, making it a heart-friendly choice. While delicious and vibrant, moderation with toppings like oil or vinegar is key to maintaining its healthful balance. Savor this simple, refreshing plate as a light appetizer or snack for a taste of authentic Mediterranean cuisine.
