Bruschetta with tomato and arugula

Item Rating: 74/100

One cup of Bruschetta with tomato and arugula is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Bruschetta With Tomato And Arugula is a vibrant Italian appetizer that showcases the fresh flavors of ripe tomatoes and peppery arugula, all atop crusty, toasted bread. This delightful dish bursts with Mediterranean essence, combining high-quality extra virgin olive oil, garlic, and a sprinkle of flaky sea salt. Rich in antioxidants and vitamins, the tomatoes provide a juicy sweetness while the arugula adds a zing of health-boosting nutrients. Perfect as a light starter or a satisfying snack, this bruschetta is a delicious way to indulge guilt-free, bringing a taste of Italy right to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%