One cup of Bruschetta with tomato and arugula is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta With Tomato And Arugula is a vibrant Italian appetizer that showcases the fresh flavors of ripe tomatoes and peppery arugula, all atop crusty, toasted bread. This delightful dish bursts with Mediterranean essence, combining high-quality extra virgin olive oil, garlic, and a sprinkle of flaky sea salt. Rich in antioxidants and vitamins, the tomatoes provide a juicy sweetness while the arugula adds a zing of health-boosting nutrients. Perfect as a light starter or a satisfying snack, this bruschetta is a delicious way to indulge guilt-free, bringing a taste of Italy right to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
