1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with smoked salmon and prosciutto
Bruschetta with Smoked Salmon and Prosciutto is a flavorful appetizer that blends Italian and Mediterranean cuisines. This dish starts with toasted slices of rustic bread, brushed lightly with olive oil for a golden, crisp base. It is topped with delicate, thinly sliced smoked salmon, savory prosciutto, and a splash of fresh lemon juice for brightness. Garnished with creamy mascarpone or ricotta, and finished with herbs like dill or arugula, the bruschetta is both indulgent and satisfying. Smoked salmon provides heart-healthy omega-3 fatty acids, while the olive oil adds beneficial monounsaturated fats. However, prosciutto and smoked salmon are often high in sodium, so moderation is key. The bread serves as a source of carbohydrates, and the combination of protein and healthy fats keeps this dish balanced. Perfect as a light meal or party snack, it offers a harmonious mix of taste and nutrition.
