One cup of Bruschetta with ricotta and tomato is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Bruschetta with Ricotta and Tomato is a delightful Italian appetizer that marries creamy ricotta cheese with ripe, juicy tomatoes, all served atop a crisp, toasted slice of bread. This vibrant dish showcases the freshness of Mediterranean cuisine, highlighting the simple yet flavorful ingredients that are staples of Italian cooking. With a drizzle of olive oil and a sprinkle of basil, it not only bursts with taste but also offers nutritional benefits, including healthy fats and protein from the ricotta. Perfect for gatherings or a light snack, it's a delicious way to enjoy the healthful flavors of summer.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
