1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with ricotta and tomato
Bruschetta with Ricotta and Tomato is a delicious Italian appetizer that combines fresh, simple ingredients for a flavorful and nutritious bite. Originating from Italy, bruschetta traditionally features grilled crusty bread rubbed with garlic and topped with fresh ingredients. In this variation, creamy ricotta cheese is spread onto the bread, providing calcium and protein, while diced tomatoes add vitamins A and C, antioxidants, and a refreshing natural sweetness. A drizzle of olive oil, rich in heart-healthy fats, enhances the flavor and texture, while fresh basil lends aroma and an extra dose of nutrients. While this dish is nutrient-rich, its healthfulness depends on portion sizes and the type of bread used; opting for whole-grain bread can boost fiber content. Overall, Bruschetta with Ricotta and Tomato is a wholesome option that highlights the vibrant simplicity of Mediterranean cuisine.
