1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with ricotta and cherry tomatoes
Bruschetta with Ricotta and Cherry Tomatoes is a delightful Italian appetizer that combines fresh, vibrant ingredients for a balanced and flavorful dish. Originating from Italy, bruschetta traditionally features toasted slices of rustic bread topped with a variety of seasonal ingredients. In this variation, creamy ricotta cheese serves as a protein-rich base, paired with juicy cherry tomatoes for a burst of vitamins, antioxidants, and natural sweetness. A drizzle of olive oil adds heart-healthy fats, while fresh basil delivers aromatic notes and potential anti-inflammatory benefits. Served on whole-grain bread, this recipe provides fiber to support digestion, though it can be higher in calories when bread or cheese portions are excessive. Overall, this dish is a delicious way to enjoy wholesome ingredients in moderation, making it both a satisfying and nutritious option for gatherings or light meals.
