1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with prosciutto
Bruschetta with Prosciutto is a flavorful Italian appetizer that combines crisp, toasted bread with savory and fresh ingredients. Originating from Italy, bruschetta traditionally features grilled bread rubbed with garlic and topped with olive oil, but this variation includes thin slices of prosciutto, ripe tomatoes, fresh basil, and sometimes creamy mozzarella or balsamic glaze for added flavor. This dish showcases the Mediterranean approach to cuisine, emphasizing fresh, high-quality ingredients. Prosciutto adds a rich, salty protein source, while tomatoes and basil provide vitamins, antioxidants, and a burst of freshness. Olive oil contributes healthy fats, enhancing heart health and flavor. However, the dish can be higher in sodium due to the cured meat and salt in the bread, so portion control is recommended. Overall, Bruschetta with Prosciutto is a delicious way to enjoy a balance of indulgence and nutrition with a taste of Italy.
