1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with mushroom and cheese
Bruschetta with Mushroom and Cheese is a delicious Italian-inspired appetizer that combines hearty and nutritious ingredients. Typically served on toasted slices of rustic bread, this dish features a savory topping of sautéed mushrooms, melty cheese—often mozzarella or Parmesan—and a sprinkle of aromatic herbs like parsley or thyme. Mushrooms provide essential nutrients, including fiber, antioxidants, and B-vitamins, while the cheese contributes calcium and protein, adding a creamy texture to balance the rustic crunch of the toast. Often drizzled with olive oil, this dish offers healthy fats that support heart health, though its calorie content can vary depending on the amount of cheese and oil used. With its roots in traditional Italian cuisine, Bruschetta with Mushroom and Cheese is both a satisfying and wholesome choice, as long as portion sizes are considered in light of its richer ingredients. It’s a flavorful blend of taste and nutrition in every bite!
