1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with meat and tomato sauce
Bruschetta with Meat and Tomato Sauce is a flavorful Italian-inspired appetizer or snack. It features toasted slices of rustic bread topped with a rich tomato sauce combined with savory ground meat, often beef or pork. The dish is typically garnished with garlic, fresh herbs like basil, and a sprinkle of grated Parmesan cheese. Originating from traditional Italian peasant cuisine, bruschetta highlights the use of wholesome, simple ingredients. The tomatoes provide a healthy dose of antioxidants like lycopene, while the lean meat adds protein. Whole-grain bread can be a nutritious choice, delivering fiber and sustained energy. However, portions of cheese or oil used for toasting the bread may increase calorie and fat content, so moderation is key. This dish strikes a balance between indulgence and nutrition, offering a satisfying option to enjoy as part of a well-rounded meal.
