1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with herring
Bruschetta with Herring combines the robust flavors of Italian and Nordic cuisines into a unique appetizer. This dish starts with toasted slices of artisan bread, typically rubbed with garlic and drizzled with olive oil, providing a crunchy base rich in healthy monounsaturated fats. It is topped with marinated herring, a Scandinavian staple known for being packed with omega-3 fatty acids that support heart and brain health. Accompanying ingredients may include fresh dill, capers, red onion, or a squeeze of lemon juice, which add brightness and texture while enhancing nutrient density with antioxidants and essential vitamins. While the herring and olive oil contribute nutritional value, this dish can be higher in sodium due to the preserved fish and additional seasonings. Moderation is key, making Bruschetta with Herring a balanced choice for those seeking a sophisticated, health-conscious snack or appetizer.
