One cup of Bruschetta with ham and walnut is around 150 grams and contains approximately 250.0 calories, 12 grams of protein, 15 grams of fat, and 20.0 grams of carbohydrates.
Bruschetta With Ham And Walnut is a delightful Italian-inspired appetizer that combines the rich flavors of thinly sliced, savory ham with the crunchy texture of toasted walnuts. Set atop crispy, garlic-infused bread, this dish balances protein and healthy fats, making it a satisfying yet nutritious snack. The addition of fresh herbs and a drizzle of balsamic reduction elevates the taste, bringing a burst of flavor in every bite. Perfect for sharing, it's not just delicious; it embodies the essence of Mediterranean cuisine, celebrating simplicity and fresh ingredients.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
