1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with ham and walnut
Bruschetta with Ham and Walnut is a savory twist on the traditional Italian appetizer. Originating from Italy, bruschetta typically features grilled bread rubbed with garlic and topped with olive oil and fresh ingredients. This variation pairs the crusty bread base with thinly sliced ham, rich walnuts, and herbs for a perfect balance of salty and nutty flavors. The walnuts provide a boost of heart-healthy fats, antioxidants, and essential nutrients like magnesium and vitamin E. Meanwhile, ham contributes protein but can be high in sodium, so it’s best enjoyed in moderation. The olive oil adds a dose of healthy monounsaturated fats while the bread provides energy-yielding carbohydrates. Light, flavorful, and satisfying, Bruschetta with Ham and Walnut is a delicious appetizer that blends culinary tradition with a modern, nutrient-rich twist.
