1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cherry tomatoes and basil
Bruschetta with Cherry Tomatoes and Basil is a classic Italian appetizer celebrated for its fresh and vibrant flavors. This dish features crispy slices of grilled or toasted bread topped with a medley of ripe cherry tomatoes, fragrant basil leaves, garlic, and a drizzle of extra virgin olive oil, often seasoned with salt and pepper. The high content of lycopene in the tomatoes provides powerful antioxidants, while basil offers anti-inflammatory properties. Olive oil adds heart-healthy fats, making this dish a nutritious choice. Low in saturated fat and cholesterol, it's a guilt-free option packed with vitamins, minerals, and fiber. However, moderation is key, as excessive olive oil or overly salted toppings can increase calorie or sodium content. Bruschetta is a flavorful and wholesome way to enjoy a true taste of Italian cuisine while supporting good health.
