1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cheese
Bruschetta with cheese is a classic Italian-inspired appetizer that combines vibrant flavors and wholesome ingredients. Traditional bruschetta features toasted slices of crusty bread, typically brushed with olive oil and topped with a mixture of diced tomatoes, garlic, and fresh basil. Adding cheese—such as mozzarella, feta, or Parmesan—introduces a creamy richness, elevating its taste and texture. Packed with heart-healthy olive oil, fiber from whole-grain bread options, and antioxidants from fresh tomatoes and herbs, this dish can be a nutritious choice. However, its healthiness may vary depending on portion sizes and the type or amount of cheese used, as cheese can contribute to higher saturated fat and sodium content. Enjoyed as a light appetizer or snack, bruschetta with cheese is a delightful way to celebrate the freshness of Mediterranean flavors while being mindful of moderation.
