1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cheese and spinach
Bruschetta with Cheese and Spinach is a flavorful Italian-inspired appetizer that combines fresh, wholesome ingredients. This dish starts with toasted slices of crusty bread rubbed with garlic, then layered with sautéed spinach and topped with melted cheese, often mozzarella or Parmesan. Spinach provides an excellent source of vitamins A, C, and K, as well as essential minerals like iron and calcium, while the cheese adds protein and calcium. The olive oil used in preparation is heart-healthy, contributing beneficial monounsaturated fats. While it offers nutritional benefits, the cheese can make it higher in calories and saturated fat, so moderation is key. Perfect as a starter or light bite, Bruschetta with Cheese and Spinach celebrates Mediterranean flavors and delivers both taste and nutrition in one savory package.
