1 serving (50 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta topping
Bruschetta topping is a flavorful mixture commonly associated with Italian cuisine, traditionally served over grilled bread as an appetizer. It typically consists of diced ripe tomatoes, fresh basil, garlic, olive oil, balsamic vinegar, and a touch of salt and pepper. Some variations may include onions, mozzarella, or olives for added flavor. Packed with vitamins A and C from fresh tomatoes and antioxidants from olive oil and garlic, this topping offers a nutritious boost. Basil adds additional vitamins and an aromatic touch, while the olive oil contributes heart-healthy fats. However, individuals watching their sodium intake should be mindful if salt is added. Bruschetta topping is naturally low in calories and suitable for vegetarian and vegan diets, making it a versatile and health-conscious choice for meals or snacks.
