1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta romana
Bruschetta Romana is a classic Italian appetizer that originates from the rustic culinary traditions of Rome. This dish features toasted slices of crusty bread, typically rubbed with garlic and topped with a mixture of fresh tomatoes, basil, extra virgin olive oil, and a dash of salt. The tomatoes provide a rich source of antioxidants like lycopene, which support heart health and immunity, while fresh basil adds an herbaceous flavor and essential vitamins. Olive oil contributes healthy monounsaturated fats, which are beneficial for cardiovascular health. While Bruschetta Romana is a nutrient-rich option, the bread used may be high in carbohydrates and calories, depending on the size and preparation. Pairing this dish with whole-grain or multigrain bread can make it even healthier. Simple, fresh, and flavorful, Bruschetta Romana embodies the essence of Mediterranean cuisine while offering balanced nutritional benefits.
