One cup of Bruschetta is around 200 grams and contains approximately 342 calories, 8.6 grams of protein, 15.2 grams of fat, and 42.6 grams of carbohydrates.
Bruschetta is a delightful Italian appetizer that features grilled bread topped with a fresh mixture of diced tomatoes, garlic, basil, and a drizzle of extra virgin olive oil. Originating from the sun-kissed regions of Italy, this dish embodies the essence of Mediterranean cuisine. The vibrant tomatoes are rich in antioxidants and vitamins, while the olive oil provides heart-healthy fats. Perfectly crunchy yet savory, bruschetta is a joyful blend of flavors and textures that brings a taste of Italy to your table. Whether served at gatherings or enjoyed as a snack, bruschetta is a healthy, delicious choice that never goes out of style.
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Nutrition Information
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528 mg | 22% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 374 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
