1 serving (43 grams) contains 74 calories, 1.8 grams of protein, 3.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528 mg | 22% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 374 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta
Bruschetta is a classic Italian appetizer that features a blend of fresh, simple, and flavorful ingredients. Traditionally, it consists of toasted or grilled slices of bread rubbed with garlic and topped with a mixture of diced tomatoes, fresh basil, olive oil, and a dash of salt and pepper. Some variations may include mozzarella, balsamic vinegar, or additional toppings for added flavor. Originating from Italy, this dish highlights the Mediterranean diet's emphasis on fresh produce and healthy fats, making it a nutritious choice. Tomatoes are rich in antioxidants, notably lycopene, while olive oil provides heart-healthy monounsaturated fats. The bread, however, may be less nutrient-dense and can contribute to higher calorie and carbohydrate intake depending on the portion size. Bruschetta’s balance of vibrant vegetables and wholesome fats makes it a health-conscious yet indulgent option for those seeking a taste of Italian tradition.
