One cup of Bruscheta is around 250 grams and contains approximately 100 calories, 2 grams of protein, 7 grams of fat, and 9 grams of carbohydrates.
Bruscheta is a delightful Italian appetizer that features a foundation of crusty, toasted bread, typically topped with a vibrant mixture of fresh tomatoes, garlic, basil, and a drizzle of olive oil. Originating from Tuscany, this dish celebrates simple, high-quality ingredients. The juicy tomatoes provide essential vitamins, while garlic adds flavor and health benefits. While the bread offers carbohydrates, moderation is key to keeping it a healthy choice. Perfect for sharing, Bruscheta showcases the essence of Mediterranean cuisine, combining taste, texture, and nutrition in every bite.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 399 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
