One cup of Bruscetta is around 200 grams and contains approximately 342 calories, 8.6 grams of protein, 15.2 grams of fat, and 42.6 grams of carbohydrates.
Bruscetta is a delightful Italian appetizer featuring toasted slices of bread topped with a vibrant mix of diced tomatoes, fresh basil, garlic, and a drizzle of olive oil. Originating from the rustic culinary traditions of Italy, this dish showcases the simplicity and flavor of fresh ingredients. Often enjoyed as a starter or light snack, bruscetta is not only delicious but also relatively healthy, packed with vitamins from the tomatoes and healthy fats from the olive oil. Indulge in the fresh, aromatic taste of bruscetta—a perfect bite of Italian sunshine!
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Nutrition Information
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528 mg | 22% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 374 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
