1 serving (70 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruscetta
Bruschetta is a classic Italian appetizer originating from Central Italy, traditionally made with grilled bread rubbed with garlic and topped with fresh tomatoes, basil, olive oil, and a pinch of salt. Regional variations might include toppings like mozzarella, olives, or cured meats. This simple, flavorful dish is a harmonious blend of carbohydrates, healthy fats, and fresh vegetables. Its nutritional value depends on the preparation; whole-grain bread and moderate olive oil use enhance its health benefits, providing fiber and heart-healthy monounsaturated fats. The fresh tomatoes and basil contribute antioxidants like lycopene and vitamins A and C. However, white bread and excessive oil or salty toppings can add extra calories and sodium, making it less healthy. Bruschetta strikes a balance between flavor and nutrition when enjoyed mindfully.
